Zumba with Nikolina
When?
| Day of the week | Time |
| tuesday | from 19:30 to 21:30 ч. |
And here are the advantages of Zumba® training:
– The complex of dance movements is designed to work all muscle groups;
– Zumba® includes weight loss, creating a toned and attractive body;
– The dance mix is accessible to people of different ages (including the elderly);
– It does not impose requirements on the degree of physical training and gradually Zumba® is suitable for beginners;
– Increases plasticity, mobility and develops rhythm and coordination;
– Gives self-confidence;
– Energizes and relieves stress;
