Zumba with Nikolina


Day of the week Time
tuesday from 19:30 to 21:30 ч.

And here are the advantages of Zumba® training:
– The complex of dance movements is designed to work all muscle groups;
– Zumba® includes weight loss, creating a toned and attractive body;
– The dance mix is ​​accessible to people of different ages (including the elderly);
– It does not impose requirements on the degree of physical training and gradually Zumba® is suitable for beginners;
– Increases plasticity, mobility and develops rhythm and coordination;
– Gives self-confidence;
– Energizes and relieves stress;

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